Why Yoga and Meditation?
For thousands of years, ancient yogis and sages in India knew that yoga and meditation can help activate your ventral vagal parasympathetic nervous system so you can better rest, digest and restore.
As an educator, it can be hard to find time for self-care that really works.
That's where I come in.
You can practice with me anywhere, anytime via on-demand yoga and meditation classes designed for busy folks like you.
These seven yoga and meditation classes in this bundle are yours to keep and return to as many times as you'd like.